The flabby appearance of hips and thighs is perhaps the most common complaint about their appearance among women, but the one area they can do little about while sitting down at work all day. This set of exercises, based on the "10-Minute" approach that has successfully helped target other problem areas, are easy to fit into a busy schedule and, if done as advised, should help build a leaner, more toned and fitter figure in just ten minutes a day. Advice on general fitness, including eating healthily and the right kind of exercises for the shape you want to achieve precedes warming-up and cooling-down moves for a complete workout. The exercises are laid out step-by-step with clear illustrations showing exactly how to perform the exercise in order to get the best out of your time without injuring yourself. Helping you think about your overall fitness while targeting that most stubborn of areas, these routines should allow you to sit through the day with confidence.

In today's busy world, finding time to go to the gym is increasingly difficult so this book shows you how to exercise in half the time. When you have just got in from work, before you leave the house in the morning, in your lunch hour or even at your desk, you have always got time for a quick workout! The book has stretches that will tone every important part of your body, making you leaner, fitter and feeling more energetic and able to cope with the modern lifestyle.

Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching routines provides an all-around, thorough workout. Assess your natural body type, posture, and fitness level to determine the most effective form of training, and address specific problem areas, in particular the thighs, stomach, and butt. Corrective exercises for trimming down after pregnancy and strengthening a bad back complete this simple yet highly effective plan. It's the perfect program for those on the go.

For a body you can't wait to show off, try this easy-to-follow four-week plan. Its detox, weight-loss, beauty and energy plans detail nutrients, workouts and health tips and advice for each week. Buff up your skin and complexion to glow with good health with the step-by-step fat-burning and muscle toning exercises target problem areas and firm up your figure for the beach.

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